Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-309 – Anne – Laura and 50 states by age 25(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi439.mp3]Link epi4309.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellMan, what a week!  I’m tired.  I raced the Eastern States 20 miler on Sunday.  It was the 20th anniversary race and they were back to the original course which starts in Kittery Maine, crosses over into Portsmouth, runs the entire coastline of New Hampshire and ends in Massachusetts.  You get 3 states in one race.  I didn’t really know how to manage the race going in.  I have been logging 40ish miles a week for a while and have done several 3 hour long runs but I’ve done almost no tempo or speed.  The summary would be that I’m in really good aerobic shape but lacking the sharp edge of racing.  And, for those of you not paying attention, the reason I can’t do the tempo and speed is that I have a heart condition, ‘exercise induced’ A-fib that I’ve developed ov