Runrunlive 4.0 - Running Podcast

Expisode 300 – Coach Andrew Kastor and much frivolity…(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4300.mp3]Link epi4300.mp3Intro:Hello my friends and welcome to episode 300 of the RunRunLive podcast.  For those of you who have been friends for a bit you’ll realize that this is a necessary departure from our standard format to celebrate our Tri-centennial.  For those of you who may be new to our little endurance sports journal, well you’ll just have to figure it out by listening to some of the other shows.  Thanks you to Tony for the marathon prayer intro.  Tony does a regular segment called Tony’s Trials on the Marathon Talk UK Podcast (link).  One of our executive editors, Alex form the UK got permission from them for us to use it. Marathon Talk UK -> All about running. A weekly podcast dedicated to keeping you on the inside track to successful running. Presented by Martin Yelling and Tom WilliamsTony Audenshaw - Tony's TrialsI’m guessing we are going to go long today, so you’d bette