Runrunlive 4.0 - Running Podcast

The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter           (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>>Introductory Comments:Hello my friends.  We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast. It’s been busy few weeks training-wise since we last talked.  I made the mistake of telling my coach that I wanted to qualify and was willing to do the work.  He reciprocated by hammering me with hard, long workouts that have kicked my running life out of balance in a good way. I’m still only running 4 times a week but last week that included an 8 mile tempo run, a 10 mile tempo run and a 20 mile long run.  This week is more of the same.  I’m hanging on by my fingernails but it’s all good.  It’s a great way to narrow your focus. I was down the Cape over the 4th of July