Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following: Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported How is creatine beneficial for those who DO NOT exercise  Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys Are there any benefits to over-feeding on protein What is N.E.A.T. and how does overeating protein contribute to it What is Dr.Antonio's preferred ratio of micronutrients When is a loading pha