Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them.  His first book, “Military Fitness: A Manual of Special  Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.Nate returns to the LLA show to discuss the following:     Why is there only a 5-7% success rate with fitness program Why men should look forward to morning wood more than their daily workout In an era of "online coaching," Nate shares the pros and cons of distance coaching  What can Crossfitters learn from high level athlet