Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following:   The curious case of the "questioning" client What is the "pomp & circumstance" of training Why warming up or joint mobility is not a;ways optimal Vince shares the theory behind training for Hypertrophy vs. Strength Training Vince describes why splitting his training sessions into 2 short sessions compared to 1 extended session has greatly benefited his current training Why basing all of your training programs on the 1 rep max is, in most cases, flawed What is the difference between training for strength vs. training for size What are the 3 components of the most optimal way to train for hypertrophy What is the one kettlebell exercise that you are probably not doing that is more optimal for trap size   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: