Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following: Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame How is German Volume Training likened to the Coan-Philippi deadlift program Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program How did German Volume Training affect SticMan's long distance running routine Who is the Plant Built Team The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations    All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a mon