Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:   Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it Why is Steve not a fan of training explosive exercises to train for most sport-specific skills What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training) What are Steve's go-to exercises for training  Why training like a pro athlete is not a good idea What is the theory behind the concept of "Periodization" in relations to the Russian's creating it The Charlie Sheen "Drug Periodization" program Steve shares how & where the term "Metabolic Conditioning" derived Steve shares his current eating regimen   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://ma