Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why "crawling before you walk" i

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Sinopsis

Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.com) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why "crawling before you walk" is not only a popular phrase, but an important tool in training, as well as the following:       What are Steve's reservations with the barbell overhead squat & why he is not a fan of it Why does Steve like the barbell front squat as an alternative to the backsquat & who is the ideal athlete for them Is it ever a time to be "too flexible" in terms of strength gains What is Steve's pet peeve with many yoga practitioners What is Steve's mobility/flexibility test & how does he use this to measure the chances for the trainee to get injured Why is Steve not a big fan of the kettlebell snatch  Why is Steve not a fan of Kettlebell Sport What exercise does Steve feels gives a trainee more bang for their buck Why the kettlebell is n