Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Lisa Balash (http://kettlebellbombshell.com) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40's, stays fit year round via healthy lifestyle habits, but also, via her Kettlebell Bombshell training system, trains women to look like women and  trains men to be strong and lean.    Lisa joins Mike & Sincere to discuss the following:   What came first, in terms of fit women in long socks and short shorts: Lisa or Crossfit? Why you should be weary of most of the big box gym trainers who claim to be certified in kettlebells What is a more efficient double kettlebell technique for athletes with shorter legs, longer arms, or even a combination of both Why world champion and top kettlebell instructor Valery Fedorenko would be the ideal employee at Home Depot Why top kettlebell lifters such as Valery Fedorenko, Sergey Rudnev, and Marty Far