Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

  Jay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby,  Strongman contests, Highland Games and even dabbling in CrossFit for a stint. Despite not having an extensive formal education about exercise science (aside from a 2 year degree as a Physical Therapist Assistant), Jay's Ashman Strength System, his transparency on and offline, has helped many of those who follow or work with him, exceed their training goals. Jay joins Mike & Sincere on episode #60 to discuss:   Jay shares his fitness journey from growing up a skinny kid to Crossfit, to the Highland Games, and to his current bodybuilding-based regimen Pop Tarts, Peanut Butter & coaches giving advice clients advice that they don't follow What is the only highlight you will find in Wooster, Ohio Jay s