A1 Coaching

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management. The Breakaway Cycling App: Go to ⁠⁠www.roadmantrial.com⁠⁠ to grab your free 30 day trial ⁠⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the