Runrunlive 4.0 - Running Podcast

Hello and welcome to episode 3-264 of the RunRunLive podcast. I’m coming to you live from Sweden this week where I’m working with one of my guys on a client presentation. Pretty place. I’ve never been here before. I’ve got a Friday afternoon meeting so I could not get a flight back on Friday and they didn’t have any flights until Sunday, so I’ve got a free tourist day on Saturday and I’m going to explore Copenhagen. It’s been busy. I was down in Atlanta last week then I drove up to Maine/Canada to run the Bay of Fundy marathon and had an adventure there. The short story is that the course ended up being quite difficult. I had a decent outing but it wasn’t a course I could race a BQ on. I’m still healthy and my body is strong, even with all the travel and sleep deprivation. I’m forcing myself to take a healing rest week this week while I’m in Europe. I’ll do a couple exploratory fun runs but I’m not going to start training again until next week. Let t