40+ Fitness Podcast
Using mindfulness to improve your health with Dr. Ellen Langer
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:05
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Sinopsis
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
