Early Edition with Kate Hawkesby

Kate Hawkesby: Finnish study finds Early Birds get the worm

Informações:

Sinopsis

I’ve got some good news for you. Every one of you up now listening, is a go getter. Early birds are into it as we know, but not only that, research tell us they also earn more.   A recent study showed night owls earn 4 percent less than early risers ..and it’s all down to circadian rhythms apparently. Scientists discovered in a Finnish study of more than 12 thousand people, that those who are more active at night, tend to earn less than early risers. That’s  because they’re more likely to make poor lifestyle choices.. like drinking more alcohol, smoking, not exercising as much, and having an unhealthy diet.   Night owls are also more likely to have more screen time, affecting their melatonin production and ability to sleep.. therefore they sleep worse and wake later, feeling less energized. Many according to the study, also had higher BMI’s.   Scientists discovered that on average, night owls accumulate less human, social and health capital. This is because they apparently acquire less work experience, make t