Oh Crap I Love My Toddler... But Holy F*ck

Today’s episode is all about trauma – ‘Big T Trauma’, and ‘little t trauma’. As you may have noticed, the word ‘traumatized’ is greatly overused in parenting these days, and I have more than a few thoughts that I want and need to share with you all about it. First off, I define what both ‘Big T Trauma’ and ‘little t trauma’ are, explain why we need to stop using the word ‘traumatizing’, and explore the notion of ‘childhood wounds’ and their basis in shame. I then share some of Brene Brown’s ideas surrounding the toxic nature of shame along with some of my own, and offer some strategies to help you avoid adding to it and to help your kids become more resilient with it. You’re going to want to be sure to stick around until the very end for my own moment of epiphany regarding the power that modeling holds in increasing or reducing shame. This is an intensely personal episode for me concerning a topic with which we all have experience, and about which we can and must make a positive impact in our own lives and th