Oh Crap I Love My Toddler... But Holy F*ck

Today, I’m thrilled to be joined by a very special guest, Sarah Smith, who’s a pelvic floor rehab specialist. Sarah and I share some pretty similar philosophies and practices—we’ve both done intermittent fasting, we both cold plunge, and we both mouth-tape—and I wanted to have her on the show because of her expertise and unorthodox views. We start things off with Sarah talking about her work and explaining the various kinds of pelvic floor issues women can experience, including prolapses. Sarah herself had a pelvic floor prolapse in 2015 and was prescribed kegels as part of her recovery, which she found not only didn’t help but actually made her feel worse. Instead, Sarah uses breathwork to strengthen the core, and she explains how this helps your body manage pressure and align itself as a support system, ensuring that no one part of the body, pelvic floor included, is doing all of the work. Next, Sarah shares some of the breath practices she utilizes in her work that help people get out of constant fight or