Oh Crap I Love My Toddler... But Holy F*ck

The last few episodes of Oh Crap! haven’t been as upbeat as Jamie’s usual output, but it’s important to address the more serious side of introducing your children to the world and dealing with the not-as-fun aspects of parenthood. To conclude this series, Jamie is looking at how mental health affects our parenting, specifically focusing on anxiety. We all need to discuss mental health in a serious and proactive way, while still giving one another the love and encouragement we all deserve. In this episode, Jamie discusses the different forms of anxiety, explains how you can begin to treat each kind, and gives you permission to not go to that big event you’ve been dreading.   The Finer Details of This Episode: Looking at how we frame mental health in casual discussion and why it can help to not speak as lightly about it. Why Jamie’s brand of self-care can come off as “brutal.” What are the different types of anxiety and how do they each manifest? The reason cutting out sugar intake can massively and positiv