A1 Coaching

We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research. Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo.  Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall well-being, including our mood, weight, and potentially our longevity. We also touch on his famous twin studies, revealing how genetically identical individuals can have different gut biomes, and the implications of this for personalized health. From the impact of diet on our gut health to the interconnection between our immune system and gut biome, and practical diet tips for health and performance – it's all in this enlightening conversation with Professor Tim Spector.  Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformanc