Fibromyalgia Podcast

For a lot of us with fibromyalgia and other chronic illnesses, working on our fitness comes in bursts. We’re told exercise is good for us, but when we go out and do what ordinary people do, it’s too much, and we crash. Then, that cycle repeats itself over and over. Tami has found a tool that helped her and many of her students and coaches to shift away from this up-and-down cycle and into a healthy relationship with being active. It’s an app called Gentler Streak, and she’s been using it over the last year, during which it's proven valuable for managing fibromyalgia symptoms while increasing fitness levels.  One of the things Tami loves most about Gentler Streak is that it’s more accurately in tune with how she feels and her normal versus a standard that might apply to someone who doesn’t have fibromyalgia. Today, Tami is joined by Katarina Lotrič, co-founder and CEO of Gentler Stories, the creators behind the app. Katarina and Tami talk about the story behind the creation of Gentler Streak, recognizing that