The Transforming Anxiety Podcast

This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about ​expectations​ today. Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place? Yeah... This isn't a step-by-step tactical roadmap to sorting out expectations. But this conversation IS a study in awareness and giving ourselves some room to *breathe*. And after the last few years + as we go deeper in the holiday season, we all need reminders and spaces like this, methinks. ​Join me for this brief exploration into expectations​...let's do this together. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/242  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...