Let's Get Moving With Maria

In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with Dr. Michele Kambolis, Mind-body Health Specialist and Meditation Teacher, to learn the difference between meditation and mindfulness, as well as what you can gain from meditating on a regular basis. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria