On And Off Your Mat
PREMIUM | 2:1 Ratio Breath Practice for Relaxation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:36
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Sinopsis
If it's hard for you to sit down to practice Pranayama, being guided through might be the solution. If your feeling stressed, anxious, emotionally overwhelmed, overworked or stuck in overthinking, this breath pattern will help you cultivate more peace, calmness, and spaciousness in your mind. With this breath practice for relaxation you'll learn to use the breath as a portal for the nervous system. The 2:1 ratio will help you activate the nervous system and shift towards ventral vagal or general parasympathetic relaxation response.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: