Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

Welcome to the Take a Break from Drinking podcast with your host, Rachel Hart. If you’re looking for a radically different approach to help you cut back or stop drinking, this is the place for you.   You probably have plenty of good reasons to drink less, but that doesn’t mean saying no is always easy. Listen as Rachel dispels the most common myths about why it’s hard to resist temptation.   Forget about labels, judgment, or one-size-fits-all solutions. Rachel will give you a logical framework to reexamine the moments you gave in or overdid it. You’ll collect data that reveals why your past attempts to change have been hit or miss.   You’ll discover that people reach for a drink for reasons that aren’t always obvious. Alcohol can represent so many things: A reward for working hard. Liquid courage. Relief from your worries. Bonding with friends and family. A way to elevate your meal. Entertainment when you’re bored. An aphrodisiac. A sign that the work day is over. A solution for insomnia. And permission to cu