S'more Outdoor

Brett discusses the final stage of his framework, The Progress Pro, on this episode of the Make Your Mood podcast. As part of the four pillars of his philosophy, Brett emphasizes the need to experience the healing power of nature, personal self-care, creating a long-term plan and continuous personal growth. He stands by the belief that ongoing personal development leads to a positive life, prevents a negative attitude and impacts all areas of your life including health, relationships, and wealth. Brett discusses how the practice of journaling can aid personal growth and introduces the concept of autosuggestion, highlighting how our subconsciousness can be influenced by ongoing pessimism or positivity. He encourages future-focused writing to enhance moods and positivity. Positive psychology and its future-focused approach are also emphasized, with curiosity, novelty, mindfulness, and play seen as key components. Brett draws attention to our instinctive 'doomscrolling' and use of socials, and how it wastes time