Mindful Mama | Inspiration To Thrive Not Just Survive

Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, I talk to Jennifer Heisz, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia, and Improve Focus, Creativity, and Sleep about the importance of daily movement. We talk about how exercise doesn't have to be vigorous or time-consuming. Jennifer suggests ways even busy parents can make time for movement. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways:  Moving is a kickstarter to mindfulness Physical inactivity contributes as much to dementia as genetics Contrary