S'more Outdoor

In this episode of the Make Your Mood podcast, Brett discusses the concept of his 'Morning MAP™'. This is a tool he has developed to help listeners manage their daily moods and tasks, aiming to improve their mental state and reduce stress. The Morning MAP™ consists of various exercises and tasks such as focusing on one area of health, wealth, or relationships, establishing a desired mood, anticipating potential stressors, and expressing gratitude. Brett's tool also includes a section for non-essential daily tasks (meaning if they don't get done, your world doesn't have to fall apart) and a nightly checklist of self-care actions. The ultimate goal of the Morning MAP™ is to help listeners lead more meaningful and adventurous lives. Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagram