S'more Outdoor

In this episode of the 'Make Your Mood' Podcast, Brett presents a framework aimed at helping listeners improve their mental health through outdoor exposure. The key idea is that being in nature can mitigate stress, evoke positive emotions and memories, and enhance overall well-being. Brett introduces five main steps: Relax, Reconnect, Release, Relieve and Restore. He also discusses 'The Balance Principle', an ebook he authored and suggests listeners make a commitment to enjoy ‘5 Minutes of Sunshine' - outdoor exposure - every day for improving their mood and overall quality of life.   Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link).  Get the Morning MAP™ Follow S'more Outdoor on Instagram