Real Shi(f)t Happens: Wellness Podcast

In this episode, host Shawn shares her personal journey of discovering yoga and how it helped lift her out of a deep depression. She then guides listeners through the basics of yoga, and important factors to consider when starting or restarting a home practice like setting intentions, finding the right style and resources, and establishing a routine. Join us for our Real Shift Happens Yoga Series in February online or in person. Register here! Subscribe to Real Shift Happens: Wellness Podcast and follow me on ⁠⁠⁠⁠⁠IG @shawncrystalparker⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message