180 Nutrition -the Health Sessions.

Cody Watkins - Create the Body you Want

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Sinopsis

This week I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discussed the subtle art of building lean muscle while losing body fat, the importance of cardio when wanting to lean up and so much more. Over to Cody. Some questions asked during this episode: What’s the secret to building lean muscle and losing fat at the same time? How important is cardio when wanting to lean up? Should we lift heavy for less reps or lighter for more? https://180nutrition.com.au/ Stu: This week, I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winn