Daily Reminders With Shantal Cole

In this episode, join us as we open up our personal journals to discuss the highs and lows of motherhood and health. We dive deep into the realms of physical and mental health, sharing experiences and insights. Tune in for valuable information on women's health, and discover practical tips to commit to a healthier lifestyle in the ever-evolving landscape of 2024. It's time to empower ourselves and redefine what it means to thrive as millennial moms in the healthiest way possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/somebodysmamapodcast/support