On And Off Your Mat

PREMIUM | Visualization to Create An Inner Sense of Safety

Informações:

Sinopsis

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can