Families Matter Most

This week, we are sharing something special. Today, I want to share one of my sessions from my online course No More Yelling. So today's podcast will actually be lesson two, where I break down our anger and diving into the three areas of anger. Yes, it's amazing when you can identify you are frustrated or angry, but how do you identify your trigger area? How do you calm yourself down? Today, I am sharing how you can do just this.  So grab a piece of paper and pen, and let's get started.  Did you love this week's episode and want to work on this more? Check out No More Yelling today. Want More Podcasts on Similar Topics: Are You The Problem? Stop Being So Negative! How to Reduce Anger Now.   Want to email us: familiesmattermost@gmail.com  Website: www.familiesmattermost.com Or Find us on Facebook, TikTok & Instagram at Families Matter Most