Cultivating The Lovely- The Podcast

Show Notes In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to. Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels! The Methods MacKenzie is using: More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt) Fiber A good greens drink (MacKenzie’s favorite is AG1) Taking NAC for Liver Support Pure Body Extra Zeolite Spray (for daily detox) Oil Pulling (this is a great solution from Pur03) Tongue scraping Castor Oil Packs Rebounding of Vibe Plate Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.) Gua Sha (This is my favorite stone. I also like this roller) Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2