S'more Outdoor

In this episode, Brett discusses the concept of 'flow'—a state of deep satisfaction and happiness which arises from being fully immersed in an activity. Inspired by the work of psychologist Mihaly Csikszentmihalyi and his book 'Flow', Brett emphasizes the importance of aligning your skills with challenges to achieve this state. He also suggests common activities such as painting, team sports, or gardening that can induce flow and recommends creating an environment with clear goals and immediate feedback to allow flow to occur. Additionally, Brett talks about the negative influence of modern distractions like social media and excessive television on achieving flow. He shares tips to combating barriers like self-doubt and procrastination to enable the listeners to create a happier and more fulfilling life. Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link) Get the M