Turn Me On

Who knew a plateful of nutrition could be your ally in the bedroom and beyond? Dive into the vital connection between nutrition and fertility with Lisa Hendrickson-Jack in this episode of Turn Me On. Celebrating her new book, Real Food for Fertility, Lisa emphasizes the power of diet in preparing for pregnancy and boosting fertility. She explores the importance of tracking the menstrual cycle for natural birth control, conception, and gauging overall health, highlighting the critical role of micronutrients in hormone production and building a healthy foundation for your baby. The conversation also covers navigating the transition off of birth control, the impact on fertility, and delves into sperm and egg quality. Learn about the significance of striving for optimal fertility markers, influenced by factors like age, diet, and lifestyle, and discover practical strategies to enhance fertility. Whether you're planning for pregnancy or are keen on reproductive health, this episode offers invaluable insights and a