Fibromyalgia Podcast

Rest is not a luxury. It’s required for healing your mind, body, and soul. A month and a half into the new year, everything around us is about making this your best year ever. From classes to articles, social media posts, and podcast episodes, there’s so much messaging about becoming a new and better version of yourself. While growth is a good thing, and the transition into a new year can be a great time to make the changes to move closer to the life you want, you might find that these messages aren’t resonating. What if you’re feeling exhausted or frustrated? What if you can’t figure out where on earth you’d scrounge up the energy to make these changes? Today, Tami talks about the power of rest and embracing life’s winter seasons. In this episode, you’ll learn about the significance of rest and its impact on healing, exploring life's seasons and how they relate to personal growth, spring as a season of new growth, what it looks like to open yourself to new experiences, summer as the season of maturing, why w