For The Long Run

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends. In this episode we talk about: -the world of professional cycling  -exercise science to solve problems  -founding and growing Skratch labs sports nutrition -consistent habits for improving performance  -work-life balance for sustainable success We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on