S'more Outdoor

In this episode, Brett focuses on the role that one's predominant mood plays in the quality of their life. Drawing from personal experiences, Brett talks about irritation, frustration and anger, which, through self-reflection, he discovered were mostly directed towards himself. By changing his mood, he witnessed a positive change in his life. He emphasizes the role of nature in maintaining a positive mood, also known as the ‘Nature Effect', and discusses the influence it has on physical and mental health - enhancing happiness, reducing stress, and how these are a direct correlation with the science of positive psychology. Brett also introduces a concept he is working on called the ‘Mood Ring' which is a self-discovery tool that helps people understand how their mood is linked to their stress levels and attitude. He also discusses the ‘Balance Principle', and how a definition of balance is mental steadiness and emotional stability; a habit of calm behavior and shares that balance in health, wealth, and relatio