Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind.   This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit.    Get full show notes and more information here: https://rachelhart.com/343