Life Strength & Health Podcast

Welcome to Episode 321 of the Life Strength & Health Podcast.Introduction to Show Sponsor:Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.In this episode:Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options they've explored over the years.They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.They discuss the nutritional advantages and unique features of each