Iggy's Loudmouth Podcast

Hope every is starting out the week strong. This week’s MHM is about staying in your present moment whenever Euphoria or Depression kicks in. It is important when the intrusive thoughts begin to learn to focus on what is going on in that moment and finding peace in it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message