Natural Md Radio | Feel Better, Live Better

In the midst of the chaos that seems to be almost a constant in the world, it's easy to forget that individual lives and losses are still happening every day and can be deeply affecting us or those around us, as can family mental health issues.Sometimes those bigger global issues give us perspective, take us out of our own worries, and that can feel actually broadening and helpful and can put our lives into a perspective that brings some ease or inner peace even. Not that we're taking comfort in someone else's misery or suffering, but that there's a reminder that suffering is bigger than us and we're not alone, and that there are also major trials happening that sometimes may be even scarier in the moment than our own. But often it's a compounding weight, and then we might also feel embarrassed for having our own feelings when there are these very big things happening. So much so that we turn inward, ashamed to share our more personal troubles for fear of seeming small or selfish, and that can creat