Freaking The F Out

Comedian Stevie Martin from the Nobody Panic podcast joins us in the studio / Kelsey's flat this week. The chat is about 'Being an Anxious Person'. What does anxiety mean? What can we do about the anxious thoughts that race around our heads at times? And why are our brains SO clever yet also SO easily distracted by just...kind of...counting things that we see? If you haven't already, check out Stevie Martin's podcast Nobody Panic on your favourite podcast platform. Her and Tessa Coates will teach you how to be an adult - with helpful advice and even more lols.  Contact: Email: ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F Out Artwork by Chris Hastings-Spital (@chrismhs) Stevie Martin is on Instagram and Twitter @5teviem Links: Check out Stevie's & Tessa's Nobody Panic podcast: https://www.acast.com/nobodypanic Anxiety UK is a national charity run by people with lived experience of anxiety: https://www.anxietyuk.org.uk/ No Panic specialises in self-help resources: https:/