The Psychology Behind With Dr Linda Papadopoulos

Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a rut, which emphasises feelings of being trapped in a situation and a loss of control over your future - but there are ways that you can get out of that negative cycle. In this episode Dr Linda lays out 5 brain changing steps that you can incorporate into your daily life to help if you've found yourself feeling like you're stuck in a rut lately. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.