Life Strength & Health Podcast

Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.In this episode about oat milk, we discuss:The Rise of Oat MilkOat milk's surge in popularity as a perceived healthier alternative to traditional dairy.Introduction of hosts Kim and Jamal and their exploration of the topic.Deceptive Health Claims:Discussion on the misconception of Oat Milk as a healthy food.Examination of lectins and phytates in oat milk, and their adverse effects on health.Glyphosate Contamination:Explanation of glyphosate, the primary pesticide used in oat production.Impact of glyphosate on essential minerals, gut health, and overall well-being.Organic vs. Conventional Oat Milk:Comparison between organic and conventional oat milk varieties.Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.Blood Sugar and Beyond:Evaluation of oat milk's effect on blood sugar levels compared