Hacks & Hobbies

In this episode, I get to speak with Dave Albin. Join us for an inspiring episode as we dive into the remarkable journey of Dave, the number one firewalk instructor in America. Dave shares his transformation from a tumultuous childhood to finding purpose and success in guiding others through firewalking experiences. From overcoming adversity to embracing resilience, Dave's story is one of hope and empowerment. Tune in to discover how one man's journey from despair to triumph can inspire us all. Our Guest www.firewalkadventures.com Hacks to take away Morning Routine: Dave emphasizes the importance of a structured morning routine, starting with making the bed and then moving into a series of activities designed to oxygenate the body, ground oneself, and prepare mentally and physically for the day ahead. Sun Exposure and Breathing: He spends time in the morning sunlight, followed by deep diaphragmic breaths, emphasizing the importance of oxygenation for overall health and well-being. Grounding