Trispecific | Ironman Triathlon Coaching Podcast

ESP 347 – Consistency, Discipline and Releasing the Handbrakes

Informações:

Sinopsis

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com