I Am Ceo Podcast Powered By Cbnation.co & Blue 16 Media #iamceo

In this episode, we have Kristen Coffield of the Culinary Cure. Kristen discusses her wellness journey, leading to her efforts to empower individuals through culinary resilience to improve their health and productivity. She further touches on how she incorporates 'biohacking' strategies to change personal input into a better output - increased productivity, maintaining better emotions, and achieving wellness goals. She emphasizes the importance of sleep and the careful use of food to fuel one's energy and efficiency. She also discusses her role as a CEO, leading by example and helping her employees imbibe a culture of wellness.  Key Points: Background: Kristen Coffield is a Culinary Coach and Kitchen Interventionist who focuses on empowering people to take control of their wellness by providing them with the necessary tools to make informed decisions about their diet and overall health. The Culinary Cure: This approach emphasizes the importance of what's at the end of our forks, as it can have a significant i