Go For It!

We know that personal and professional success does not come without sacrifice and stress, but it should not ruin our health and leave our relationships devoid of love and intimacy. Empathic Cognitive Behavioral Therapy (“CBT”) will help listeners take steps to free themselves from the stress caused by the obsession to excel; it will allow participants to begin the process of finding meaning in their work, and in their relationships. We need to go beyond material reward to being able to establish genuine, healthy accomplishments throughout all aspects of life. Many people throughout the world are discovering that what they thought would bring them happiness has encapsulated them in an emotional, stress-filled prison, but there is still a path forward. The new combination of the power of empathy, brain science and cognitive behavioral therapy will provide participants with a comprehensive self-help tool to lessen stress and balance.